MOVE STRONG TORONTO
MOVE BETTER. FEEL BETTER.
WE TRAIN TOGETHER, WE LEARN TOGETHER & WE CHANGE TOGETHER!
#MOVESTRONGTORONTO

Some of us are not big fans of running, others might dislike working out... BUT we all know how beneficial both of those activities are for our health. We will help you to overcome your challenges and as a community, support each other on the journey to a better self.

MOVE STRONG TORONTO is a community for everyone who is not sure where to start or wants to take their health and fitness to the next level.
#levelUP
We all have very busy lives, and often make excuses why we could not spare some time to be active. It is hard to pursue your goals alone, especially if you are not sure of your course of action... IT IS MUCH EASIER WHEN WE ALL DO IT TOGETHER.
FUNCTIONAL WORKOUT X RUN
50 MINS MOVE STRONG WORKOUT
DYNAMIC WARM UP & LOADING PATTERNS
CONCEPTS OF FRC, PREHAB & ANIMAL FLOW
 
DATE: EVERY WEDNESDAY EVENING
LOCATION: DANCE TEQ STUDIO
TIME: 6:30 PM.
COST: $20 DOLLARS 
CHANGE TOGETHER
SAVE ME A SPOT